Weigh In record (no journal entry) for 15 March 2019
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59.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 42.74g | Prot: 57.02g | Carbs: 79.63g.
Breakfast: 아메리카노. Lunch: 콩나물무침, 코스트코 미니올리바 엑스트라버진 올리브오일, 롯데 가나 마일드 초콜릿 (28g), 이마트 앞다리살, 김치, 밥, 식빵 토스트, 소고기미역국. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 취나물무침, 무생채. more...
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1997 kcal
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Exercise:
Cooking - 1 hour, Treadmill - 40 minutes, 낸시의 홈짐 - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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cooljonghee's Weight History
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