Weigh In record (no journal entry) for 14 March 2019
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73.6 kg
Lost so far: 12 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 16.13g | Prot: 34.29g | Carbs: 134.28g.
Breakfast: Nesquik Çikolatalı İçecek Tozu. Lunch: Eti Form Kepekli Bisküvi , Eker Ayran. Dinner: Salatalık (Soyulmuş). Snacks/Other: Çiğköfte Dürüm. more...
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Losing 2.8 kg a Week
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cerentastan11's Weight History
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