Weigh In record (no journal entry) for 14 March 2019
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63.6 kg
Lost so far: 43.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 17.51g | Prot: 24.01g | Carbs: 65.82g.
Lunch: Purê de Batatas (com Leite Integral), Ráris Arroz Integral 7 Grãos e Cenoura, Almôndegas de Carne de Vaca, Brócolis Cozido. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
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Losing 6.7 kg a Week
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gi.freiittas's Weight History
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