Weigh In record (no journal entry) for 14 March 2019
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66.1 kg
Lost so far: 14.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 113.25g | Prot: 95.79g | Carbs: 117.25g.
Breakfast: Manteiga (com Sal), Queijo Coalho, Ovo. Lunch: Suco de Limão, Banha de Porco, Charque, Batata Doce Cozida. Dinner: Amendoim, Língua Bovina Cozida, Batata Doce Cozida. more...
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Gaining 2.0 kg a Week
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