Weigh In record (no journal entry) for 14 March 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 19.41g | Prot: 94.45g | Carbs: 143.35g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Cooked Salmon, רוטב רוטב לפסטה (אסם), Whole Wheat Spaghetti. Snacks/Other: Coffee, Sugar, Protein Powder Combat, Banana. more...
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Losing 1.4 kg a Week
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sagisrur's Weight History
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