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有嗯嗯
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⒈ 體脂 27.4%
⒉ 肌肉 34.8%
⒊ 水份 53.0%
⒋ 骨骼 7.6 kg
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56.1 kg
Lost so far: 10.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 72.13g | Prot: 54.52g | Carbs: 123.06g.
Breakfast: 金瑞益 熟白芝麻粒, 馥源 油蔥酥, 蝦仁, 全家 地瓜, 菠菜, 全聯 牛番茄, Costco 奇亞籽, Arla 動物性鮮奶油. Lunch: 詠安農產行 特選澎湖花生豆, 全聯 客家鹹豬肉, 西蘭花, Arla 哈瓦第切片乾酪, 洋蔥, 甜椒, 奧利塔 玄米油, 玉米筍. Dinner: 蔬菜天婦羅, 炸薯條, 烏龍麵. more...
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Losing 0.7 kg a Week
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virgilee's Weight History
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