Weigh In record (no journal entry) for 14 March 2019
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72.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 36.59g | Prot: 43.14g | Carbs: 124.78g.
Breakfast: Vigor Requeijão Light, Pão de Forma, Café com Leite Integral. Lunch: Sobrecoxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Heineken Cerveja Heineken (355ml), Pizza de Queijo. Snacks/Other: Lacta Bis (7g). more...
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Losing 2.8 kg a Week
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Foco Silvia's Weight History
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