Weigh In record (no journal entry) for 14 March 2019
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 20.74g | Prot: 81.39g | Carbs: 85.92g.
Breakfast: Chocolyne Clavos y Canela, Latti Leche Semidescremada Deslactosada, Pietrán Jamón de Cerdo, Alpina Quesito, PAN Harina Integral. Lunch: Manzana Verde, Brócoli, Milanesa de Ternera. Dinner: Ni una Dieta Más Whey Proteína Isolate, Latti Leche Semidescremada Deslactosada. Snacks/Other: Clara de Huevo, Cotufas. more...
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2517 kcal
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Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elenakerl's Weight History
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