Weigh In record (no journal entry) for 14 March 2019
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79.6 kg
Lost so far: 26.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 39.73g | Prot: 86.10g | Carbs: 97.70g.
Breakfast: Banana, Mantequilla de Maní, Pan Integral, Dia Mermelada de Frutilla Light, CasanCrem CasanCrem Light. Lunch: Royal Gelatina Ligth, Queso Parmesano (Rallado), Rúcula, Hamburguesa de Pollo. Dinner: Royal Gelatina Ligth, Hamburguesa de Pollo. Snacks/Other: Mervick Whey Protein, CasanCrem CasanCrem Light, Dia Mermelada de Frutilla Light, Mantequilla de Maní, Banana, Grandiet Galletas de Arroz Integral. more...
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2524 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gisela 1982's Weight History
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