Weigh In record (no journal entry) for 14 March 2019
|
90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3448 kcal
|
Fat: 97.42g | Prot: 193.33g | Carbs: 431.73g.
Breakfast: Inkospor X-Treme Whey Protein, Aldi Apfelmus, Aldi Haferflocken. Lunch: Linessa Mozzarella Light, Heichelheimer Echte Thüringer Kartoffelpuffer, Olivenöl, REWE Bio Finn-Brötchen, Aldi Skandinavischer Räucherlachs. Dinner: Lyttos Kritharaki, Olivenöl, Rote Zwiebeln, Zucchini, Bio Tofu. Snacks/Other: Grandessa Stieleis Mandel. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mankhoody's Weight History
|