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Die ersten 5kg sind geschafft 🥳🥳🥳
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90.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 61.72g | Prot: 72.67g | Carbs: 203.57g.
Breakfast: Walnüsse, Orangen, Sellerie, Birnen, Gewöhnlicher Feldsalat. Lunch: Ja! Körniger Frischkäse, Ja! Körniger Frischkäse. Dinner: Pizza Selbstgemacht. Snacks/Other: Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2680 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Cooking - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Annieherself's Weight History
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