Weigh In record (no journal entry) for 14 March 2019
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66.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 50.47g | Prot: 100.90g | Carbs: 39.41g.
Breakfast: Panco Pão de Forma Integral, Crioulo Queijo Mussarela Fatiado, Ovo. Lunch: Aviação Manteiga com Sal, Contra-filé, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela Fatiado, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 3.5 kg a Week
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vilani salviano's Weight History
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