Adonis3000's Journal, 14 Mar 19

Langsam aber sicher ans Ziel....
63.4 kg Lost so far: 19.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:
1762 kcal Fat: 68.02g | Prot: 73.37g | Carbs: 212.40g.   Breakfast: Brownie, Henry's Latte 90. Lunch: Butter, Tremondi Chorizo, Gazi Kashkaval Schnittkäse, Pasta. Dinner: Cathedral City Cheddar, Tomaten, Zwiebeln, Gut & Günstig Thunfisch Filets in Sonnenblumenöl, Henry’s Pizza & Brot ca. 158gr. Snacks/Other: Alnatura Die Gute Bio-Schokolade, Brownie. more...
3069 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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Adonis3000's Weight History


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