Weigh In record (no journal entry) for 14 March 2019
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78.5 kg
Lost so far: 23 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 75.37g | Prot: 72.12g | Carbs: 118.05g.
Breakfast: Pura Vida Lótus de Côco, Café, Canela, Maçã. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Cebolas, Filé de Peixe no Forno ou Grelhado. Dinner: Caranguejo Azul. Snacks/Other: Castanhas de Caju, Banana Prata, Bendita Raiz Granola Low Carb. more...
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Losing 1.4 kg a Week
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Amelie Amaral's Weight History
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