Weigh In record (no journal entry) for 14 March 2019
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 14.43g | Prot: 30.04g | Carbs: 133.60g.
Breakfast: Nasi Ketan (Ketan), Pepaya, Apel, Quaker Instant Oatmeal. Lunch: Tomat Merah, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Saori Saus Tiram. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. Snacks/Other: Kurma, Wingko Babat, Fitbar Chocolate Fitbar. more...
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steady weight
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nadiarizqii's Weight History
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