Weigh In record (no journal entry) for 14 March 2019
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 35.30g | Prot: 37.83g | Carbs: 165.44g.
Breakfast: Água, Sabor da Terra Óleo de Coco, Mamão, Ovo, Café, Canela. Lunch: Maxixe, Água, Beterrabas, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Banana Prata, Cuscuz (Cozido), Natural Gurt Coalhada Adoçada Integral. Snacks/Other: Água, Maçã, Melancia, Quali Chips de Coco Original, Bananas, Banana Prata. more...
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Losing 0.7 kg a Week
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Luciana Moreno's Weight History
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