Weigh In record (no journal entry) for 14 March 2019
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88.9 kg
Lost so far: 38.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 61.15g | Prot: 44.43g | Carbs: 12.86g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Molho de pimenta, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sal, Andorinha Azeite de Oliva Extra Virgem, Alface, Rúcula, Cebolinha Verde, La Violetera Castanhas do Pará. Snacks/Other: Sorvete de Abacate lowcarb. more...
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Losing 3.5 kg a Week
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therplima's Weight History
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