Weigh In record (no journal entry) for 14 March 2019
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 38.41g | Prot: 107.72g | Carbs: 63.16g.
Breakfast: Kräutertee, Kaffee. Lunch: Aldi Eiweißbrot (35g), Zwiebeln, Gut Ponholz Hähnchenleber. Dinner: Windau Schinken-Zwiebelmettwurst, Las Cuarenta Serrano Schinken, Wasa Roggen Dünn, Lätta Extra Fit mit Buttermilch, Finn Crisp Original Roggenvollkornknäcke, Las Cuarenta Spanische Oliven mit Paprikapaste, Gekochtes Ei. Snacks/Other: Himbeeren, Leichter Genuss Magerquark. more...
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Losing 2.8 kg a Week
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maddytepunkt's Weight History
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