Weigh In record (no journal entry) for 14 March 2019
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83.8 kg
Lost so far: 8.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 32.96g | Prot: 52.06g | Carbs: 13.51g.
Breakfast: Pınar Aç Bitir Hindi Salam, Kızarmış Yumurta, Migros Eski Kaşar. Dinner: Pişmiş Karnabahar (Taze Olandan), Zeytinyağlı Brokoli, Tavuk Göğüs Eti. more...
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Losing 0.2 kg a Week
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