Weigh In record (no journal entry) for 14 March 2019
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79.2 kg
Lost so far: 24.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 11.75g | Prot: 94.64g | Carbs: 29.00g.
Breakfast: Arla Skyr Naturel. Lunch: Lidl Muesli, Campina Halfvolle Yoghurt. Dinner: AH Varkenshaas, AH Champignons. more...
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Losing 0.7 kg a Week
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Willem 2's Weight History
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