Weigh In record (no journal entry) for 14 March 2019
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69 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 42.08g | Prot: 70.84g | Carbs: 185.83g.
Lunch: Emping Melinjo, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Dinner: Teh Tawar, Mie Telur (Ditambah, Masak). Snacks/Other: Emping Melinjo, Bakso Daging Sapi, Bakso Daging Sapi, Bakwan, Rendang. more...
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Losing 0.2 kg a Week
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billabillll's Weight History
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