Weigh In record (no journal entry) for 14 March 2019
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 40.84g | Prot: 44.84g | Carbs: 73.44g.
Breakfast: Thé Earl Grey, Carrefour Beurre Demi-Sel, Marque Repère Jambon Supérieur, Pain Grillé au Levain. Lunch: Fromage à Tartiner, Bjorg Quinoa Lentilles, Cuisse de Poulet, Salade Verte, Bénédicta Sauce Crudités Nature, Endive. Snacks/Other: Pain Complet, Marque Repère Chocolat Noir 72%, Thé Vert. more...
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Losing 4.2 kg a Week
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