Weigh In record (no journal entry) for 14 March 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 79.27g | Prot: 217.63g | Carbs: 403.09g.
Lunch: 火龍果, Kirkland 冷凍藍莓, 火龍果, 橘子（罐裝或冷凍）, 橘子, Costco 科克蘭零脂希臘式優格, 水煮蛋, 雞胸肉（烤製或烘焙，不吃皮）. Dinner: 樂事波樂香酥雞腿味 洋芋片, 義美 巧克力酥片(原味), 雜錦乾果, LAURAS 椰香小饅頭, 華元 真魷味, 花生煎餅（義美）） 餅乾, 綠豆湯, 洋蔥, 雞胸肉（油炸或煎）. more...
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Gaining 3.5 kg a Week
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