Weigh In record (no journal entry) for 14 March 2019
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88 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 105.04g | Prot: 92.15g | Carbs: 23.72g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Ijsbergsla, Oceansea Hot Smoked Norwegian Salmon. Dinner: Aioli, Jumbo Zachte Kruidenboter , Kaas, Johma Krabsalade, Gerookte Zalm, Zalmmoot. Snacks/Other: Alesto Pinda's Geroosterd en Gezouten, J.D. Gross Pure Chocolade 81%, Goldessa Soft Cheese Light, Kruidvat Zoetstof, Milsani Slagroom, Citroensap. more...
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Losing 1.4 kg a Week
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Puffervisje's Weight History
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