Weigh In record (no journal entry) for 14 March 2019
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85.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3395 kcal
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Fat: 113.67g | Prot: 146.54g | Carbs: 437.76g.
Breakfast: Grancereale Classico, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Berna Latte Intero, Santa Rosa Marmellata di Albicocche. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Gallo Riso Venere, Olio Extra Vergine di Oliva. Dinner: Salsiccia Italiana, Frisella, Pane Italiano. Snacks/Other: Santa Rosa Marmellata di Ciliegie, Fesa di Tacchino, Pane Italiano. more...
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Losing 7.7 kg a Week
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antonius76's Weight History
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