Weigh In record (no journal entry) for 02 November 2012
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80.9 kg
Lost so far: 18.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1146 kcal
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Fat: 29.01g | Prot: 47.41g | Carbs: 174.13g.
Breakfast: Light Greek Style Natural Yoghurt, Oats, Just Right. Lunch: Jams and Preserves, Multigrain Bread, Tortilla Stack. Dinner: Feta Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Flathead Fillets in Beer Batter, White Rice. Snacks/Other: Milo Chocolate Powder. more...
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steady weight
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Mozambique's Weight History
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