Weigh In record (no journal entry) for 14 March 2019
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 84.94g | Prot: 169.61g | Carbs: 55.25g.
Breakfast: Oat Bran Cereal, Luxlait Cottage Cheese. Lunch: Atlantic Mackerel, White Rice, Cooked Eggplant (Fat Not Added in Cooking), Cooked Yellow String Beans. Dinner: Parmesan Cheese (Hard), Zucchini (with Salt, Drained, Cooked, Boiled), Dried Red Tomatoes, Chicken Breast. Snacks/Other: Parmesan Cheese (Hard), Luxlait Cottage Cheese. more...
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Losing 2.1 kg a Week
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phenri61's Weight History
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