19alarm86's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

95.6 kg Lost so far: 7.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1117 kcal

Fat: 41.13g | Prot: 75.29g | Carbs: 107.29g. Breakfast: Ежедень Сыр Плавленый с Ветчиной, Яйцо Куриное, Мистраль Гречка Отварная. Lunch: Цветная Капуста, Зеленая Фасоль (Замороженная), Куриные Котлеты в Духовке. Dinner: Домик в деревне Ряженка 2,5%. Snacks/Other: Vitateka Гематоген с Семечками, Магнит Яблоко. more...

3232 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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19alarm86's Journal, 14 Mar 19

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