Wünsche euch einen schönen Donnerstag. Bald ist Wochenende 😊
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91.5 kg
Lost so far: 0.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 8.46g | Prot: 51.46g | Carbs: 50.94g.
Breakfast: Zitronensaft, Linessa Joghurt aus Magermilch Mild 0,1% Fett, Äpfel. Lunch: Lidl Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Kupfer Kassler mit Pfeffer, Gepökelt, Rote Paprika, Karotten, Salatgurke, Champignons Frisch, Milbona Schafskäse Light, Milbona Schafskäse Light. more...
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Losing 3.5 kg a Week
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Comments
14 Mar 19 by member: emmra
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