Weigh In record (no journal entry) for 14 March 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 22.34g | Prot: 160.48g | Carbs: 147.65g.
Lunch: 雞胸肉（油炸或煎）, 冷凍藍莓（無糖）, 火龍果, 香蕉, Costco 科克蘭零脂希臘式優格. Dinner: 香蕉, 綠豆湯, 洋蔥, 雞胸肉（油炸或煎）. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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