neor501's Journal, 14 Mar 19

Woohooo🎉🎊🎉🎊 finally out of the 100’s🥂
99.5 kg Lost so far: 10.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:
698 kcal Fat: 21.65g | Prot: 60.06g | Carbs: 68.52g.   Breakfast: Boiled Egg, ProNutro Chocolate Cereal. Lunch: Nando's Chicken Strips , Cooked Beetroot (from Fresh), Sweet Potato . Snacks/Other: Coca-Cola Tab. more...
4054 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.5 kg a Week

62 Supporters    Support   

Comments 
Whoop whoop!! ♡♡ Well done..  
14 Mar 19 by member: Naelo03
Thank you 🙏🏽  
14 Mar 19 by member: neor501
Congratulations! !!! I can't wait also to be in 2 digits  
16 Mar 19 by member: fikzorocks
Thanks Marijke01za and Fikzorocks. Your turn is coming and we’ll all celebrate with you 🎉 
16 Mar 19 by member: neor501
Well done💃💃 
16 Mar 19 by member: shula26
congrats 
20 Mar 19 by member: Ree1601
Well done! 
22 Mar 19 by member: tegz1992
Congratulations well done 
22 Mar 19 by member: Sharlene D

     
 

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neor501's Weight History


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