Weigh In record (no journal entry) for 14 March 2019
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96 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 75.11g | Prot: 193.02g | Carbs: 327.62g.
Breakfast: Keitetty Kananmuna, HK Saunapalvikinkku, Rainbow Riisipiirakka. Lunch: Paahtopaisti, Rasvaton Maito, Oivariini Oivariini, Vaalea Leipä, Fazer Amica Currykastike, Riisi (Valkoinen, Kypsennetty), Kalkkunanliha. Dinner: Klementiinit, Dulano Kalkkunanfileeleike, Rainbow Kermajuusto 17%, Milbona Rasvaton Raejuusto 0,2%, McEnnedy Thick Sliced Brown Bread, Riitan Herkku Porkkanakakku. Snacks/Other: Banaanit, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Crownfield Crunchy Chocolate & Nut Muesli, Ketsuppi, Saaran Makaronilaatikko, Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Karpalo-Kinuski. more...
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Gaining 2.1 kg a Week
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