Weigh In record (no journal entry) for 14 March 2019
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62.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 15.05g | Prot: 21.44g | Carbs: 125.12g.
Breakfast: Чернослив, Банан, Льняные Семена, Овсяная Каша на Воде. Lunch: Морковь, Красный Сладкий Перец, Булгур (Вареный). Dinner: Яблоко Желтое, Красный Лук, Щи. more...
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Losing 1.8 kg a Week
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