Weigh In record (no journal entry) for 14 March 2019
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 20.48g | Prot: 38.45g | Carbs: 29.80g.
Breakfast: 鸡肉. Lunch: 圣女果, 煮鸡蛋, 全麦面包. more...
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Losing 0.7 kg a Week
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