Weigh In record (no journal entry) for 14 March 2019
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75.5 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 41.66g | Prot: 48.72g | Carbs: 121.55g.
Breakfast: 麥當勞 (McDonald's) 陽光鱈魚堡. Lunch: 炒花菜, 炒高麗菜, 餛飩湯. Dinner: 滷肉飯, 紫菜蛋花湯, 火腿三文治加麵包醬. Snacks/Other: 玉米濃湯, 華元 薯格格. more...
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Gaining 1.4 kg a Week
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ling0814's Weight History
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