Weigh In record (no journal entry) for 14 March 2019
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54.6 kg
Lost so far: 32.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 31.06g | Prot: 57.91g | Carbs: 186.44g.
Breakfast: 芋頭椰奶紫米粥, 水煮蛋, 萬歲牌 無調味堅果, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 爭鮮 味噌湯, 爭鮮 烤鰻壽司, 海老壽司, 炙燒鮭魚壽司, 花枝壽司, 爭鮮 鮮蝦握壽司, 爭鮮 海鱺魚壽司, 爭鮮 山葵, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮮蝦手捲. Dinner: 小番茄（葡萄形狀）. more...
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1667 kcal
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Exercise:
飛輪 - 40 minutes, Hula Hoop - 25 minutes, 腿部運動 - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ant5520v's Weight History
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