Weigh In record (no journal entry) for 01 November 2012
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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211 kcal
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Fat: 10.97g | Prot: 15.54g | Carbs: 15.90g.
Breakfast: tomato, deli ham, american cheese, egg, thomas english muffins light multigrain. more...
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Losing 0.5 kg a Week
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BadWolfRose's Weight History
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