Weigh In record (no journal entry) for 14 March 2019
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 100.45g | Prot: 84.97g | Carbs: 135.93g.
Breakfast: 香蕉, 水煮蛋, 咖啡, 綠拿鐵. Lunch: 煮熟的椰菜花（新鮮）, 煮熟的菠菜（新鮮）, 雞腿（烤製或烘焙）. Dinner: 洽洽 葵瓜子, 芭樂, 7-11 帆立貝海鮮粥. more...
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Gaining 2.1 kg a Week
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