Weigh In record (no journal entry) for 14 March 2019
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 31.77g | Prot: 71.73g | Carbs: 266.76g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Rumah Makan Sederhana Sayur Nangka, Sambal Goreng, Nasi Putih. Dinner: Regal Marie Biscuits, Pepes Tahu, Nasi Putih, Brownies. Snacks/Other: La Fonte Spaghetti With Bolognese Sauce, Pisang. more...
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Losing 2.8 kg a Week
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