Weigh In record (no journal entry) for 14 March 2019
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43.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 24.48g | Prot: 59.01g | Carbs: 139.00g.
Breakfast: 방울 토마토, 사과. Lunch: 백김치, 무생채, 탕수육, 오징어젓갈, 된장찌개, 잡곡밥. Dinner: 바나나, 쌈장, 상추, 닭안심. Snacks/Other: 녹차, 산과들에 한줌견과 오리지널. more...
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1145 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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