Weigh In record (no journal entry) for 14 March 2019
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 75.62g | Prot: 132.30g | Carbs: 212.22g.
Breakfast: 유동 골뱅이. Lunch: 참기름, 달걀, 흰강낭콩, 셀러리, 새송이버섯, 두부, 닭가슴살, 현미밥, 아보카도, 당근, 무, 파프리카, 부추, 토마토. Snacks/Other: 마이프로틴 크레아틴, 마이프로틴 BCAA, 사과, 아메리카노, 오리온 핫브레이크 (50g). more...
|
|
2619 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|