Weigh In record (no journal entry) for 14 March 2019
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58.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 43.47g | Prot: 79.73g | Carbs: 103.47g.
Breakfast: UCC BLACK 無糖, HALEO ブルードラゴン. Lunch: ご飯, 西京焼き. Dinner: 玉ねぎ, 叙々苑 焼肉のたれ, 味噌汁, カルビ. Snacks/Other: ワッフル. more...
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Losing 2.8 kg a Week
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amyyau88's Weight History
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