Weigh In record (no journal entry) for 14 March 2019
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51.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 52.63g | Prot: 55.93g | Carbs: 187.40g.
Breakfast: 호박전, 흰강낭콩, 현미잡곡밥, 바나나, 계란후라이. Lunch: 콩나물, 양배추, 참기름, 북어국, 계란후라이, 날치알, 밥. Dinner: 매일 아몬드브리즈 언스위트, 한살림 채식카레, 호박전, 현미잡곡밥, 흰강낭콩. Snacks/Other: 찐고구마, 단팥빵, 동원 비플레인 플레인, 사과. more...
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1507 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 16 hours and 14 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 5.6 kg a Week
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