Weigh In record (no journal entry) for 14 March 2019
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55.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 24.33g | Prot: 102.85g | Carbs: 101.97g.
Breakfast: 양상추, 방울 토마토, 파프리카, 신선애 생닭가슴살, 토마토계란, 바나나. Dinner: 아몬드, 양상추, 파프리카, 살짝 삶은 계란, 찐고구마, 신선애 생닭가슴살. Snacks/Other: 맛있닭 닭가슴살 소세지 훈제맛, 방울 토마토, 던킨도넛 (Dunkin' Donuts) 아메리카노, 딸기. more...
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1892 kcal
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Exercise:
Trampolining - 30 minutes, Spinning - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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