Weigh In record (no journal entry) for 13 March 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 79.20g | Prot: 123.00g | Carbs: 373.09g.
Breakfast: Ameixas, Ameixas, Italac Leite Integral, Queijo Minas, Pullman Pão de Forma Artesano Integral, Dona Benta Bolinho de Chuva, Bauducco Cookies Maxi, Kalassi Rice Cracker Barbecue. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Alface, Tomates. Dinner: Alface, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Paulista Iogurte Natural Desnatado, Queensberry Geléia de Damasco Diet, Quaker Farelo de Aveia. Snacks/Other: Svelte Casadinho Doce De Leite, Kalassi Rice Cracker Sweet Chilli, Pullman Pão de Forma Artesano Integral, Fazenda Bela Vista Queijo Minas Frescal, Italac Leite Integral, Goiaba. more...
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Losing 0.4 kg a Week
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deborah_lacerda's Weight History
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