Weigh In record (no journal entry) for 13 March 2019
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137 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 26.29g | Prot: 25.66g | Carbs: 87.52g.
Breakfast: Doriana Margarina Light com Sal, Club Social Integral, Tirol Leite Desnatado, Café com Açúcar. Lunch: Doriana Margarina Cremosa com Sal, Pão Francês, Café com Açúcar. Dinner: Nestlé Iogurte Grego Light, Beterraba Cozida, Pepino (com Casca), Cenouras Cozidas, Ovo Cozido. more...
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Losing 7.7 kg a Week
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alehteixeira's Weight History
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