Weigh In record (no journal entry) for 13 March 2019
|
50.8 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 7.31g | Prot: 43.07g | Carbs: 92.72g.
Breakfast: Tea with Milk. Lunch: Pret A Manger Veggie Chilli Soup. Dinner: Total 0% Greek Yoghurt, Tesco Juicy Melon & Grape Duo . Snacks/Other: Propercorn Lightly Sea Salted , Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|