Weigh In record (no journal entry) for 13 March 2019
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85 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 108.51g | Prot: 253.58g | Carbs: 245.04g.
Breakfast: Papaya, Colanta Queso Cuajada, Huevo Cocido, Plátano Maduro, Clara de Huevo. Lunch: Almendras, Castellano Arroz Integral, Salsa de Soya (Soja), Pechuga de Pollo sin Piel, Brócoli, Pimentón, Zucchini. Dinner: Bimbo Pan Artesano Hamburguesa, Queso Mozzarella, Carne de Res Molida (70% Magra /30% de Grasa), Queso Mozzarella, Pietrán Jamón , Hogao, Van Camp's Atún en Agua (110g), Bimbo Tortillinas con Chía y Quinua Roja. Snacks/Other: Banano, Miller's Avena en Hojuela, Nitro Shock BCAA Glutamina, UPN Bipro. more...
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2740 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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alejandrozmarin's Weight History
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