_fariab's Journal, 13 Mar 19

Weigh In record (no journal entry) for 13 March 2019

73.3 kg Lost so far: 17.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

548 kcal

Fat: 23.56g | Prot: 77.64g | Carbs: 2.40g. Lunch: Cenouras Cozidas, Músculo Bovino. Dinner: Músculo Bovino. more...

2073 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week


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_fariab's Weight History