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kubus puchatek
Journal
13 Mar 19
kubus puchatek's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
73.1 kg
Lost so far:
1.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1590 kcal
Fat: 51.25g | Prot: 58.87g | Carbs: 237.74g.
Lunch:
Pomidory, Ogórek (ze Skórką), Grahamka, Sałata, Plasterki Szynki ze Sklepu, Hochland Serek Topiony Śmietankowy, Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy.
Dinner:
Pierogi Ruskie, Zupa Jarzynowa.
Snacks/Other:
Sernik.
more...
2395 kcal
Exercise:
Sleeping - 8 hours, Resting - 12 hours, Cleaning - 4 hours.
more...
steady weight
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kubus puchatek's Weight History
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